If you’ve been feeling detached from the life you’re meant to live, today’s content will give you the practical steps you need to take to begin feeling connected to all the greatness in and around you. In this interview, we talked about how to prevent illness, reclaim a sense of control when you’re exhausted and on the edge of burnout, and tap into your sixth sense to experience more joy and feel fearless. Today, Wim teaches people worldwide, from celebrities and professional athletes to people of all ages, to control their body and mind and achieve extraordinary things. After decades of self-exploration and groundbreaking research, Wim has created a simple but effective way to stimulate these deep physiological processes, reconnect us with ourselves, others, and nature, and realize our full potential.
As a result, we’ve lost touch with our inner power. Over time, our lifestyles have disconnected us from our age-old survival mechanisms. On this principle, he developed the Wim Hof Method, a natural path to an optimal state of body and mind. Wim Hof believes humans have an inner power, which is the ability to adapt to extreme temperatures and survive within our natural environment. Today we’re discussing how mastering your mind, connecting to your willpower, tapping into your sixth sense, and relaxing can help you kill disease, overcome burnout, and be happier and braver. To help people do just that, he developed the Wim Hof Method: a natural path to an optimal state of body and mind. We can actually regulate our minds and autonomous nervous systems by breathing and being present. He says that our brains have the power to guarantee us happiness, strength, and health. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. Wim Hof got his nickname “The Iceman” by breaking several records related to cold exposure. On today’s episode of The School of Greatness, I talk about the power of breathing and connecting to yourself, others, and nature to heal your mind and body with a man known as “The Iceman” - Wim Hof. This kind of fast-paced living leads to continual exhaustion, burnout, mental health breakdowns, and midlife crisis. If you’re not breathing, you’re not getting oxygen. If you’re not relaxed, you’re not breathing enough. You might live like most of the people you know and miraculously make it to your appointments on time, but this lifestyle isn’t sustainable. How often do you say, “I’m just going to get through the day”? You’re stressed out of your mind, barely drawing a full breath, and running on adrenaline and your fourth cup of coffee.
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